Temple College offers a variety of wellness programs for faculty and staff. Most of these are available at no charge. Keep checking this page for new activities!

Fall 2021 Activities

The fall 2021 wellness program is a series of weekly challenges you can do on your own to improve your health and well-being. Even if you missed doing the challenge in real time, you can still take advantage of the great tips offered in each week’s handout!

Week 1 – Assessment Challenge

Week 2 – Water Challenge

Week 3 – Physical Challenge

Week 4 Sleep Challenge

Week 5 – Nutrition Challenge

Week 6 – Gratitude Challenge

Week 7 Personal Growth Challenge

Week 8 Social Challenge

Week 9 – Mental Health Challenge

Spring 2021 Activities

Walk Across Texas

Congratulations to all our teams that participated in the 2021 Walk Across Texas Challenge! Our winners were:

Craig Collins First Place Team – Mighty Ducks – 2408.51 miles

First Place Individual – Craig Collins – 580.65 miles
Second Place Individual – Laura Rodriguez – 567.30 miles
Third Place Individual – Billy Moore – 522.60 miles

For more photos, visit our Flickr album

 

 

 

Fall 2020 Activities


In fall 2020, wellness expert Dr. Patricia Sulak gave a series of free 30-minute virtual wellness sessions for Temple College employees. If you were not able to watch her sessions live, they were recorded and are available for you to watch at your convenience.

To see sessions you missed, log into the employee portal and look for the news story about the program.

For more information on Dr. Sulak, visit her website at livingwellaware.com.